DropITandFocus
One simple method. Notice it. Name it. DropIT.
This survey aims to understand how intrusive thoughts impact you and explore potential solutions for better focus and mental clarity.
1. What is your age group? Under 1818–2425–3435–4445–5455+
2. What is your current occupation or primary activity? StudentFull-time jobPart-time jobStay-at-home caregiverRetiredOther
If you selected "Other", please specify:
3. How often do intrusive thoughts disrupt your focus or concentration? AlwaysOftenSometimesRarelyNever
4. On a scale of 1–5, how would you rate the impact of intrusive thoughts on your daily life? 1 Not disruptive2 Slightly disruptive3 Moderately disruptive4 Very disruptive5 Extremely disruptive
5. What triggers your intrusive thoughts most frequently? (Select all that may apply) Worry about past and future eventsFear of unlikely or irrational scenariosRandom, nonsensical ideasEmotional distress (e.g., anxiety, sadness, guilt)Boredom or lack of stimulationUnclear or overwhelming tasksOther
6. How do intrusive thoughts affect your ability to focus? (Select all that may apply) Make it hard to start tasksInterrupt tasks midwayProlong task completionDifficult to stay focused on one taskAvoidance behaviour (e.g., procrastination, avoiding social events)Cause forgetfulness (e.g., forgetting instructions or details)Cause reckless mistakes
7. Which areas of life are most impacted by intrusive thoughts? (Select all that may apply) Work or school performancePersonal relationships (e.g.: conversation and social events)Mental health (e.g., anxiety, frustration)While sleeping or relaxingActivities like driving or operating equipmentOther
8. Have you tried methods or tools to manage intrusive thoughts? YesNo
9. Which of these methods have you tried? (Select all that may apply) Meditation or mindfulness exercisesCognitive Behavioural Therapy (CBT) techniquesJournaling or expressive writingPhysical tools (e.g., stress balls, fidget tools, home appliances)Mobile apps or digital tools (e.g., meditation apps)Other
10. How effective have these methods been for you? Very effectiveSomewhat effectiveNeutralNot very effectiveNot effective at all
11. Would you consider using a physical tool to help manage intrusive thoughts and improve focus? YesNoMaybe
12. Which features would you find most helpful in such a tool? (Select all that may apply) Gentle reminders (e.g., vibration or sound cues) to refocusReal-time feedback on focus patternsInteractive (e.g., hands-on experiment, user-friendly interface)Stress relief features (e.g., breathing exercises or tactile feedback)Personal tracking of thought patterns or moodIntegration with mental health apps or resourcesOther
13. When would you most use such a tool? Before deep or cognitive demanding workDuring work or study sessionsWhile relaxing or trying to sleepDuring stressful or emotional momentsDuring daily activities (e.g., commuting, errands)Other
One simple method. Notice it. Name it. DropIT.