Intrusive Thoughts Test

Is your mind always busy?
Take this quick 2-minute check to understand how your thoughts affect your focus.

This is not a diagnosis. It’s a simple reflection.

Q1. How often do thoughts interrupt your focus while working, reading, studying, or trying to rest?NeverRarelySometimesOftenVery Often

Q2. How often does your mind replay past conversations, mistakes, or embarrassing moments?NeverRarelySometimesOftenVery Often

Q3. How often do you imagine future problems or scenarios while trying to focus on something else?NeverRarelySometimesOftenVery Often

Q4. How often do social media posts or news headlines stay in your mind after you stop reading them?NeverRarelySometimesOftenVery Often

Q5. How often do you struggle to return to your task after a distracting thought appears?NeverRarelySometimesOftenVery Often

Q6. How often do random memories, ideas, or images suddenly appear while you are doing something unrelated?NeverRarelySometimesOftenVery Often

Q7. How often do you feel mentally overloaded with too many thoughts at once?NeverRarelySometimesOftenVery Often

Q8. How often do you check your phone because of a thought or urge that something might be happening?NeverRarelySometimesOftenVery Often

Q9. How often does your mind wander during conversations with other people?NeverRarelySometimesOftenVery Often

Q10. How often do thoughts repeat in your mind even when you try to ignore them?NeverRarelySometimesOftenVery Often

Total Score

Born from a leaking roof in Ghana. Rebirth in Canada. Ground in Neurosciene. One drop at a time.

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